ALL YOU NEED FOR A FULL BODY WORK OUT!

However, should you want a little more personal service, feel free to contact our sister gym, Dave’s Gym, in Roath and they can book you in for a full personalised programme.

Nos Da Gym is equipped with top of the range Lifefitness equipment including running machines, cross trainers, bikes, yoga balls, ab racks and resistance equipment.

Don’t forget! Reward yourself with a post-workout coffee or snack from The Tafarn on your way out.

In order to give you the best gym at the lowest prices we can, the gym is staffless. We have chosen the most user-friendly machines on the market, and made sure that instructions for use are displayed prominently within the gym.

There are lots of posters demonstrating the range of exercises you can do on our resistance machines, and we provide a range of fitness and strength programmes for you to follow. These will help you improve your fitness and strength safely, and without losing motivation!